Did you know that the seeds are a great addition to your diet? A seed contains the germ of a plant cell and embryo with a good source of energy supply, the seed often contain nutrients that are stored and oil seeds are high in fat. The seeds are an excellent source of fiber and good source of protein, zinc and iron. The seeds are a source of valuable food, but they are also a valuable commercial source of oils that are widely used in one. They form the basis for the plastic pantssuch as linoleum.
Common types of seeds
Flax also contains dietary fiber of flaxseed oil, omega-3 fatty acids, lignans, a phytochemical, to reduce the risk of breast cancer. These seeds must be ground before eating to aid digestion in your body and take up nutrients. Some call it one of the most powerful plant foods on the planet. There is some evidence to suggest that to reduce the risk of heart disease, stroke and diabetes.
Pumpkin seeds and pumpkin are not just for Halloween, theSeeds can be dried and roasted at home. It 'also called Pepitas and that the phytochemicals phytosterol cholesterol levels. The roasted seeds are delicious when used in salads.
Hemp seeds have a nutty flavor and delicious. It contains no THC (the psychoactive principle in pots), but it is illegal to grow in the United States. These proteins and omega-6 and omega-3 fatty acids in a ratio of 2.5 to 1, which may reduce the risk of cancer and heart disease.
The head of the famous large-scale production of sunflower sunflowerSeeds with a nutty flavor. Many enjoy the open break with no teeth and dig the taste of the kernel. Sunflower seeds make tasty mixed with baked goods, fillings, cereals and salads.
Many Asian dishes to give crusty sesame taste. They are often sprinkled with steamed vegetables, salads, fried and tossed it. This nutty tasting, are often semi oval pasta, cook for another purpose on the ground.
Chia seeds of a SouthAmerican plant related to mint contains omega-3 fatty acids, phosphorus, antioxidants, fiber and calcium. Chia is rich in omega-3 fatty acids, even more than flax seed. It has another advantage over flax, Chia is rich in antioxidants so that the seeds do not deteriorate and can be stored for long periods.
Chia Seed Products Health Benefits remedy for every phase of human existence, the elderly, children, expecting a child, ladies and essentially is wonderful forabsolutely everyone. When integrated as part of a regular eating habits, helping support Chia seeds, cardiovascular health, vitality and muscle strength, combined with the function and flexibility, the system frequency of digestive and detoxifying, maintaining healthy blood sugar levels, the memory and mental clarity, modulation hormone, libido, improve the image function of the skin. In addition to other nutrients, there are additional health benefits chia seeds, when used as an ingredient.
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